argentine shortfin squid
Also listed as: Encornet rouge argentin, Argentinischer Kurzflossenkalmar, Pota argentina, Illex Argentinus
Argentine shortfin squid (Illex argentinus) is a highly nutritious seafood providing a lean source of protein, essential selenium, and bioavailable omega-3 fatty acids.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Heart / Cardiovascular
- Brain / Neurological
- Immune System
- FDAApproved for food use (standard seafood category).
- EFSARegulated and permitted food substance for human consumption.
PubMed References
Optimisation of Healthy-Lipid Content and Oxidative Stability during Oil Extraction from Squid (Illex argentinus) Viscera by Green Processing(2021)
PubMed (PMID 34822487)→Last reviewed: May 2026
FAQ
Is argentine shortfin squid bad for you?
Argentine shortfin squid (Illex argentinus) is a highly nutritious seafood providing a lean source of protein, essential selenium, and bioavailable omega-3 fatty acids.
What does argentine shortfin squid do to your body?
argentine shortfin squid primarily affects: Heart / Cardiovascular, Brain / Neurological, Immune System.
How often is it safe to consume argentine shortfin squid?
Daily: Safe for daily consumption, though a varied seafood diet is generally recommended.. Weekly: Excellent choice for weekly meals to boost protein and omega-3 intake.. Monthly: Completely safe..
What products contain argentine shortfin squid?
argentine shortfin squid is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains argentine shortfin squid.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.