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black maca root

Also listed as: Racine de maca noire, Raíz de maca negra, Radice di maca nera, Raiz de maca preta, Zwarte maca wortel

Mild

The black cultivar of Maca root has been shown to support reproductive health, cognitive function, and energy without altering hormone levels.

Recommended safe frequency
dailySafe and effective daily supplement for energy, focus, and libido support.
weeklyRecommended adaptogenic root for stress management and vitality.
monthlySafe to consume.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Reproductive
  • Brain / Neurological
  • Hormones / Endocrine
Regulatory status
  • FDAPermitted as a dietary supplement ingredient
  • EFSAListed as a novel food ingredient / botanical

PubMed References

Primary Research

Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects(2016)

PubMed (PMID 27548190)→

Last reviewed: May 2026

FAQ

Is black maca root bad for you?

The black cultivar of Maca root has been shown to support reproductive health, cognitive function, and energy without altering hormone levels.

What does black maca root do to your body?

black maca root primarily affects: Reproductive, Brain / Neurological, Hormones / Endocrine.

How often is it safe to consume black maca root?

Daily: Safe and effective daily supplement for energy, focus, and libido support.. Weekly: Recommended adaptogenic root for stress management and vitality.. Monthly: Safe to consume..

What products contain black maca root?

black maca root is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains black maca root.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.