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black olives oil

Also listed as: Huile d'olive noire, Öl aus schwarzen Oliven, Olio di olive nere, Zwarte olijvenolie

Mild

Oil extracted from ripe black olives provides high quantities of monounsaturated fats and antioxidant phenolics that protect blood lipids from oxidative stress.

Recommended safe frequency
dailyHighly recommended for daily dietary consumption and cooking.
weeklyExcellent source of healthy fats when consumed weekly.
monthlySafe for monthly use.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Heart / Cardiovascular
  • Metabolic / Pancreas
Regulatory status
  • FDAApproved food oil / Qualified health claim allowed for heart health
  • EFSAApproved health claims for olive oil polyphenols

PubMed References

Primary Research

Olive oil and cardiovascular health(2018)

PubMed (PMID 30511874)

Last reviewed: May 2026

FAQ

Is black olives oil bad for you?

Oil extracted from ripe black olives provides high quantities of monounsaturated fats and antioxidant phenolics that protect blood lipids from oxidative stress.

What does black olives oil do to your body?

black olives oil primarily affects: Heart / Cardiovascular, Metabolic / Pancreas.

How often is it safe to consume black olives oil?

Daily: Highly recommended for daily dietary consumption and cooking.. Weekly: Excellent source of healthy fats when consumed weekly.. Monthly: Safe for monthly use..

What products contain black olives oil?

black olives oil is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains black olives oil.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.