calcium
Also listed as: Calcium, Calcio, Cálcio
An essential dietary mineral critical for skeletal health and muscle contraction. Excessive calcium supplementation, however, is linked to a higher risk of developing kidney stones.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Bones & Joints
- Kidneys
- Heart / Cardiovascular
- FDAApproved essential mineral; daily values established
- EFSAApproved nutrient with established population reference intakes
PubMed References
Calcium supplementation and kidney stone risk in osteoporosis: a systematic literature review(2012)
PubMed (PMID 23157502)→Last reviewed: May 2026
FAQ
Is calcium bad for you?
An essential dietary mineral critical for skeletal health and muscle contraction. Excessive calcium supplementation, however, is linked to a higher risk of developing kidney stones.
What does calcium do to your body?
calcium primarily affects: Bones & Joints, Kidneys, Heart / Cardiovascular.
How often is it safe to consume calcium?
Daily: Crucial for daily bone maintenance within recommended dietary allowances.. Weekly: Safe and necessary.. Monthly: Safe..
What products contain calcium?
calcium is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains calcium.
Related Ingredients
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.