Zeral logo
Zeral AI

cholecalciferol

Also listed as: Cholécalciférol, Cholecalciferol, Colecalciferol, Colecalciferolo

Mild

Cholecalciferol (Vitamin D3) is essential for maintaining calcium and phosphate homeostasis, supporting bone mineralization, and regulating immune function.

Recommended safe frequency
dailyHighly recommended for daily intake within RDA limits.
weeklyExcellent for sustaining healthy Vitamin D status.
monthlySafe as part of routine nutrient intake.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Kidneys
  • Bones & Joints
  • Immune System
  • Metabolic / Pancreas
Regulatory status
  • FDAGenerally Recognized As Safe (GRAS) as a nutrient supplement.
  • EFSAApproved as a food additive and dietary supplement with established Tolerable Upper Intake Levels.

PubMed References

Primary Research

Vitamin D: classic and novel actions(2012)

PubMed (PMID 22340204)→

Last reviewed: May 2026

FAQ

Is cholecalciferol bad for you?

Cholecalciferol (Vitamin D3) is essential for maintaining calcium and phosphate homeostasis, supporting bone mineralization, and regulating immune function.

What does cholecalciferol do to your body?

cholecalciferol primarily affects: Kidneys, Bones & Joints, Immune System, Metabolic / Pancreas.

How often is it safe to consume cholecalciferol?

Daily: Highly recommended for daily intake within RDA limits.. Weekly: Excellent for sustaining healthy Vitamin D status.. Monthly: Safe as part of routine nutrient intake..

What products contain cholecalciferol?

cholecalciferol is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains cholecalciferol.

Related Ingredients

Other Food ingredients you should know about

solid vegetable fat for fryingModeratelemon pectinMildmalted wheat flourMildlemon peel extractMildlentil protein preparationMildlemon oilModerate
Zeral Scanner

Found cholecalciferol on a label?Scan it in 10 seconds.

Avoid looking up compound chemistry manually. Point your camera at any label — Zeral parses ingredients, matches PubMed studies, and scores them against your specific profile.

Download on theApp StoreDownload forAndroid

iOS & Android · Ad-free · Free to start

Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.