creatine monohydrate
Also listed as: Créatine monohydrate, Kreatin-monohydrat, Monoidrato di creatina
Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAApproved for use
- EFSAApproved for use
PubMed References
Safety assessment of creatine monohydrate(2021)
PubMed (PMID 35000000)→Last reviewed: May 2026
FAQ
Is creatine monohydrate bad for you?
Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.
What does creatine monohydrate do to your body?
creatine monohydrate primarily affects: Gut / Digestive.
How often is it safe to consume creatine monohydrate?
Daily: Safe for daily use. Weekly: Safe for weekly use. Monthly: Safe for monthly use.
What products contain creatine monohydrate?
creatine monohydrate is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains creatine monohydrate.
Related Ingredients
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.