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daikon

Also listed as: Radis blanc, Winterrettich, Rábano blanco, Ravanello bianco, Witte rammenas

Mild

Daikon white radish is highly nutritious, promoting cardiovascular endothelial function, blood pressure reduction, and digestive health.

Recommended safe frequency
dailyHighly beneficial and safe daily dietary vegetable.
weeklyExcellent source of fiber, vitamin C, and glucosinolates.
monthlySafe to consume.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Heart / Cardiovascular
  • Gut / Digestive
Regulatory status
  • FDAStandard agricultural food product
  • EFSAApproved raw vegetable with no safety restrictions

PubMed References

Primary Research

Sakurajima Daikon improves vascular endothelial function and cardiovascular health(2018)

PubMed (PMID 29930606)

Last reviewed: May 2026

FAQ

Is daikon bad for you?

Daikon white radish is highly nutritious, promoting cardiovascular endothelial function, blood pressure reduction, and digestive health.

What does daikon do to your body?

daikon primarily affects: Heart / Cardiovascular, Gut / Digestive.

How often is it safe to consume daikon?

Daily: Highly beneficial and safe daily dietary vegetable.. Weekly: Excellent source of fiber, vitamin C, and glucosinolates.. Monthly: Safe to consume..

What products contain daikon?

daikon is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains daikon.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.