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duck breast

Also listed as: Magret de canard, Entenbrust, Petto d'anatra

Mild

Duck breast meat provides a rich source of complete protein, high-quality monounsaturated fatty acids (like oleic acid), iron, and essential B vitamins.

Recommended safe frequency
dailySafe to eat daily as part of protein requirements in a balanced diet.
weeklyExcellent weekly meal option for bioavailable iron and monounsaturated lipids.
monthlyCompletely safe.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Metabolic / Pancreas
  • Immune System
  • Heart / Cardiovascular
Regulatory status
  • FDAApproved for consumption under USDA inspection.
  • EFSAApproved and regulated food substance for human consumption.

PubMed References

Authoritative Review

Fatty Acid Profile, Health Lipid Indices, and Sensory Properties of Meat from Pekin Ducks of Different Origins(2023)

PubMed (PMID 37443864)→

Last reviewed: May 2026

FAQ

Is duck breast bad for you?

Duck breast meat provides a rich source of complete protein, high-quality monounsaturated fatty acids (like oleic acid), iron, and essential B vitamins.

What does duck breast do to your body?

duck breast primarily affects: Metabolic / Pancreas, Immune System, Heart / Cardiovascular.

How often is it safe to consume duck breast?

Daily: Safe to eat daily as part of protein requirements in a balanced diet.. Weekly: Excellent weekly meal option for bioavailable iron and monounsaturated lipids.. Monthly: Completely safe..

What products contain duck breast?

duck breast is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains duck breast.

Related Ingredients

Other Food ingredients you should know about

hydrolysedMildeucalyptus flavouringMildcolour stabiliserMildcocoa butterMildmortadellaMildrefined olive oilModerate
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.