ferrous citrate
Also listed as: Citrate ferreux, Eisencitrat, Citrato ferroso, Ijzer II citraat
ferrous citrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to ferrous citrate(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is ferrous citrate bad for you?
ferrous citrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does ferrous citrate do to your body?
ferrous citrate primarily affects: Gut / Digestive.
How often is it safe to consume ferrous citrate?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain ferrous citrate?
ferrous citrate is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains ferrous citrate.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.