green endive
Also listed as: Indivia verde
Green endive is a leafy vegetable rich in dietary fiber, vitamins A and K, and folate. It promotes gastrointestinal health and provides strong antioxidant benefits.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- Immune System
- FDAApproved for food use as a raw agricultural commodity.
- EFSARecognized as a safe, standard food plant.
PubMed References
Characterization of Health Beneficial Components in Discarded Leaves of Three Escarole (Cichorium endivia L.) Cultivars and Study of Their Antioxidant and Anti-Inflammatory Activities(2023)
PubMed (PMID 37507941)→Last reviewed: May 2026
FAQ
Is green endive bad for you?
Green endive is a leafy vegetable rich in dietary fiber, vitamins A and K, and folate. It promotes gastrointestinal health and provides strong antioxidant benefits.
What does green endive do to your body?
green endive primarily affects: Gut / Digestive, Immune System.
How often is it safe to consume green endive?
Daily: Highly recommended for daily vitamin and fiber intake.. Weekly: Excellent dietary addition.. Monthly: Safe..
What products contain green endive?
green endive is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains green endive.
Related Ingredients
Other Food ingredients you should know about
Found green endive on a label?Scan it in 10 seconds.
Avoid looking up compound chemistry manually. Point your camera at any label — Zeral parses ingredients, matches PubMed studies, and scores them against your specific profile.
iOS & Android · Ad-free · Free to start
Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.