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grenache

Also listed as: Grenache, Garnacha, Cannonau, Grenache noir

Moderate

As a red wine grape variety, its fermented product contains ethanol which poses risks to liver function and brain health, alongside cardiovascular-supportive polyphenols like resveratrol.

Recommended safe frequency
dailyDaily ethanol consumption is not recommended due to liver toxicity.
weeklyModerate consumption of red wine may offer minor cardiovascular benefits.
monthlySafe.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Liver
  • Brain / Neurological
  • Heart / Cardiovascular
Regulatory status
  • FDAAlcoholic beverages regulated by TTB; grape products are GRAS
  • EFSAGrapes approved food; alcohol regulated separately

PubMed References

Primary Research

Beneficial Effects of Red Wine Polyphenols on Human Health: Comprehensive Review(2023)

PubMed (PMID 36825997)

Last reviewed: May 2026

FAQ

Is grenache bad for you?

As a red wine grape variety, its fermented product contains ethanol which poses risks to liver function and brain health, alongside cardiovascular-supportive polyphenols like resveratrol.

What does grenache do to your body?

grenache primarily affects: Liver, Brain / Neurological, Heart / Cardiovascular.

How often is it safe to consume grenache?

Daily: Daily ethanol consumption is not recommended due to liver toxicity.. Weekly: Moderate consumption of red wine may offer minor cardiovascular benefits.. Monthly: Safe..

What products contain grenache?

grenache is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains grenache.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.