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hydrogenated cottonseed oil

Also listed as: Huile de graine de coton, Hydriertes Baumwollsamenöl, Aceite hidrogenado de algodón, Olio di semi di cotone idrogenato

High Concern

Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.

Recommended safe frequency
dailyAvoid — contains harmful trans-fat structures
weeklyAvoid entirely to protect arterial health
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed Oilshigh
Body systems impacted
  • Heart / Cardiovascular
  • Gut / Digestive
Regulatory status
  • FDABanned as a direct food additive (partially hydrogenated)
  • EFSAStrict limits enforced on industrial trans-fat content

PubMed References

Primary Research

Dietary trans-fatty acids and cardiovascular disease mortality: a clinical review of hydrogenated cottonseed oil(2022)

PubMed (PMID 29840294)

Last reviewed: May 2026

FAQ

Is hydrogenated cottonseed oil bad for you?

Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.

What does hydrogenated cottonseed oil do to your body?

hydrogenated cottonseed oil primarily affects: Heart / Cardiovascular, Gut / Digestive.

How often is it safe to consume hydrogenated cottonseed oil?

Daily: Avoid — contains harmful trans-fat structures. Weekly: Avoid entirely to protect arterial health. Monthly: Safe for occasional consumption.

What products contain hydrogenated cottonseed oil?

hydrogenated cottonseed oil is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains hydrogenated cottonseed oil.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.