hydrogenated palm fat
Also listed as: Graisse de palme hydrogénée, Grasa de palma hidrogenada, Grasso di palma idrogenato, Gehydrogeneerd palmvet
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed Oilshigh
- Heart / Cardiovascular
- Gut / Digestive
- FDABanned as a direct food additive (partially hydrogenated)
- EFSAStrict limits enforced on industrial trans-fat content
PubMed References
Dietary trans-fatty acids and cardiovascular disease mortality: a clinical review of hydrogenated palm fat(2022)
PubMed (PMID 29840294)→Last reviewed: May 2026
FAQ
Is hydrogenated palm fat bad for you?
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
What does hydrogenated palm fat do to your body?
hydrogenated palm fat primarily affects: Heart / Cardiovascular, Gut / Digestive.
How often is it safe to consume hydrogenated palm fat?
Daily: Avoid — contains harmful trans-fat structures. Weekly: Avoid entirely to protect arterial health. Monthly: Safe for occasional consumption.
What products contain hydrogenated palm fat?
hydrogenated palm fat is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains hydrogenated palm fat.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.