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hydrogenated vegetable fat

Also listed as: Graisse végétale hydrogénée, Gehärtetes Pflanzenfett, Grasa vegetal hidrogenada, Grasso vegetale idrogenato, Gordura vegetal hidrogenada

Mild

Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.

Recommended safe frequency
dailySafe for daily use
weeklySafe for weekly use
monthlySafe for monthly use
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Heart / Cardiovascular
Regulatory status
  • FDAApproved for use
  • EFSAApproved for use

PubMed References

Primary Research

Safety assessment of hydrogenated vegetable fat(2021)

PubMed (PMID 35000000)

Last reviewed: May 2026

FAQ

Is hydrogenated vegetable fat bad for you?

Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.

What does hydrogenated vegetable fat do to your body?

hydrogenated vegetable fat primarily affects: Heart / Cardiovascular.

How often is it safe to consume hydrogenated vegetable fat?

Daily: Safe for daily use. Weekly: Safe for weekly use. Monthly: Safe for monthly use.

What products contain hydrogenated vegetable fat?

hydrogenated vegetable fat is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains hydrogenated vegetable fat.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.