indian gooseberry
Also listed as: Uva spina indiana
Indian gooseberry, or Amla, is a potent antioxidant fruit that significantly improves lipid profiles, inflammation markers, and blood glucose control.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Heart / Cardiovascular
- Metabolic / Pancreas
- Immune System
- FDAGenerally recognized as safe (GRAS) status for extract forms
- EFSAPermitted botanical food ingredient
PubMed References
A randomized, double blind, placebo controlled, multicenter clinical trial to assess the efficacy and safety of Emblica officinalis extract in patients with dyslipidemia(2019)
PubMed (PMID 30670010)→Last reviewed: May 2026
FAQ
Is indian gooseberry bad for you?
Indian gooseberry, or Amla, is a potent antioxidant fruit that significantly improves lipid profiles, inflammation markers, and blood glucose control.
What does indian gooseberry do to your body?
indian gooseberry primarily affects: Heart / Cardiovascular, Metabolic / Pancreas, Immune System.
How often is it safe to consume indian gooseberry?
Daily: Highly recommended daily source of natural vitamin C and cardioprotective tannins.. Weekly: Excellent dietary addition for metabolic and immune health.. Monthly: Safe to consume..
What products contain indian gooseberry?
indian gooseberry is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains indian gooseberry.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.