manganese citrate
Also listed as: Citrate de manganèse, Mangancitrat, Citrato de manganeso, Citrato di manganese, Citrato de manganês
manganese citrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to manganese citrate(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is manganese citrate bad for you?
manganese citrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does manganese citrate do to your body?
manganese citrate primarily affects: Gut / Digestive.
How often is it safe to consume manganese citrate?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain manganese citrate?
manganese citrate is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains manganese citrate.
Related Ingredients
Other Food ingredients you should know about
Found manganese citrate on a label?Scan it in 10 seconds.
Avoid looking up compound chemistry manually. Point your camera at any label — Zeral parses ingredients, matches PubMed studies, and scores them against your specific profile.
iOS & Android · Ad-free · Free to start
Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.