mascarpone
Also listed as: Mascarpone
Mascarpone is a high-fat Italian cream cheese. While rich in fat-soluble vitamins, its high saturated fat content can elevate cardiovascular disease risks if consumed in excess.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Heart / Cardiovascular
- Gut / Digestive
- FDAApproved food ingredient subject to standard dairy standards.
- EFSAApproved dairy product with standard fat labeling compliance.
PubMed References
Saturated fats and cardiovascular health: Current evidence and controversy(2017)
PubMed (PMID 28536302)→Last reviewed: May 2026
FAQ
Is mascarpone bad for you?
Mascarpone is a high-fat Italian cream cheese. While rich in fat-soluble vitamins, its high saturated fat content can elevate cardiovascular disease risks if consumed in excess.
What does mascarpone do to your body?
mascarpone primarily affects: Heart / Cardiovascular, Gut / Digestive.
How often is it safe to consume mascarpone?
Daily: Avoid high daily consumption due to elevated saturated fat intake.. Weekly: Safe in moderate amounts as a dessert or culinary ingredient.. Monthly: Safe..
What products contain mascarpone?
mascarpone is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains mascarpone.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.