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milk

Also listed as: Lait, Milch, Leche, Latte, Leite

Mild

Cow's milk is a nutrient-dense beverage that supports bone mineral density and cardiovascular function, though lactose may cause digestive discomfort in susceptible populations.

Recommended safe frequency
dailyHighly recommended daily source of bioavailable calcium, phosphorus, and high-quality protein.
weeklyExcellent nutritional staple for bone health.
monthlySafe to consume.
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Bones & Joints
  • Heart / Cardiovascular
  • Metabolic / Pancreas
Regulatory status
  • FDAStandardized food product under federal regulation
  • EFSAPermitted food staple with recognized nutritional value

PubMed References

Primary Research

Milk consumption and multiple health outcomes: umbrella review of systematic reviews and meta-analyses in humans(2021)

PubMed (PMID 33413488)→

Last reviewed: May 2026

FAQ

Is milk bad for you?

Cow's milk is a nutrient-dense beverage that supports bone mineral density and cardiovascular function, though lactose may cause digestive discomfort in susceptible populations.

What does milk do to your body?

milk primarily affects: Bones & Joints, Heart / Cardiovascular, Metabolic / Pancreas.

How often is it safe to consume milk?

Daily: Highly recommended daily source of bioavailable calcium, phosphorus, and high-quality protein.. Weekly: Excellent nutritional staple for bone health.. Monthly: Safe to consume..

What products contain milk?

milk is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains milk.

Related Ingredients

Other Food ingredients you should know about

e427High Concernmilk chocolate coatingMildcarbonated spring waterMilddried bananaMildcoffeeMildcashew nut oilModerate
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.