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must

Also listed as: Moût, Most, Mosto

Mild

Must is freshly crushed fruit juice, containing polyphenols that act as potent antioxidants to scavenge free radicals, supporting cardiovascular and gut health.

Recommended safe frequency
dailyModerate daily consumption recommended due to high natural sugar content.
weeklySafe and beneficial as a source of fruit antioxidants.
monthlyCompletely safe.
Brand lens check
  • MicroplasticsNot flagged
  • Sugarsmoderate
  • Seed OilsNot flagged
Body systems impacted
  • Gut / Digestive
  • Metabolic / Pancreas
  • Heart / Cardiovascular
Regulatory status
  • FDAApproved food substance.
  • EFSAPermitted raw agricultural product/juice ingredient.

PubMed References

Authoritative Review

Grape polyphenols reduce gut-localized reactive oxygen species associated with the development of metabolic syndrome in mice(2018)

PubMed (PMID 30308002)

Last reviewed: May 2026

FAQ

Is must bad for you?

Must is freshly crushed fruit juice, containing polyphenols that act as potent antioxidants to scavenge free radicals, supporting cardiovascular and gut health.

What does must do to your body?

must primarily affects: Gut / Digestive, Metabolic / Pancreas, Heart / Cardiovascular.

How often is it safe to consume must?

Daily: Moderate daily consumption recommended due to high natural sugar content.. Weekly: Safe and beneficial as a source of fruit antioxidants.. Monthly: Completely safe..

What products contain must?

must is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains must.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.