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niacinamide

Mild

Vitamin B3 derivative. Promotes ceramide synthesis, reduces hyperpigmentation, calms redness, and strengthens skin barrier.

Recommended safe frequency
dailyHighly recommended for daily skin and health use
weeklySafe
monthlySafe
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Skin
  • Metabolic / Pancreas
Regulatory status
  • FDAApproved food additive and cosmetic ingredient
  • EFSAApproved nutritional supplement and cosmetic ingredient

PubMed References

Primary Research

Niacinamide: A multi-functional cosmeceutical(2005)

PubMed (PMID 16029671)

Last reviewed: May 2026

FAQ

Is niacinamide bad for you?

Vitamin B3 derivative. Promotes ceramide synthesis, reduces hyperpigmentation, calms redness, and strengthens skin barrier.

What does niacinamide do to your body?

niacinamide primarily affects: Skin, Metabolic / Pancreas.

How often is it safe to consume niacinamide?

Daily: Highly recommended for daily skin and health use. Weekly: Safe. Monthly: Safe.

What products contain niacinamide?

niacinamide is commonly found in cosmetic products. Use the Zeral app to scan any product and instantly see if it contains niacinamide.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.