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non hydrogenated palm fat

Also listed as: Ungehärtetes Palmfett, Grasa de palma no hidrogenada, Grasso di palma non idrogenato, Niet gehydrogeneerd palmvet

High Concern

Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.

Recommended safe frequency
dailyAvoid — contains harmful trans-fat structures
weeklyAvoid entirely to protect arterial health
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed Oilshigh
Body systems impacted
  • Heart / Cardiovascular
  • Gut / Digestive
Regulatory status
  • FDABanned as a direct food additive (partially hydrogenated)
  • EFSAStrict limits enforced on industrial trans-fat content

PubMed References

Primary Research

Dietary trans-fatty acids and cardiovascular disease mortality: a clinical review of non hydrogenated palm fat(2022)

PubMed (PMID 29840294)

Last reviewed: May 2026

FAQ

Is non hydrogenated palm fat bad for you?

Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.

What does non hydrogenated palm fat do to your body?

non hydrogenated palm fat primarily affects: Heart / Cardiovascular, Gut / Digestive.

How often is it safe to consume non hydrogenated palm fat?

Daily: Avoid — contains harmful trans-fat structures. Weekly: Avoid entirely to protect arterial health. Monthly: Safe for occasional consumption.

What products contain non hydrogenated palm fat?

non hydrogenated palm fat is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains non hydrogenated palm fat.

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.