non-hydrogenated vegetable fats
Also listed as: Matières grasses végétales non hydrogénées, Ungehärtete Pflanzenfette, Grasas vegetales no hydrogenadas, Grassi vegetali non idrogenati
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed Oilshigh
- Heart / Cardiovascular
- Gut / Digestive
- FDABanned as a direct food additive (partially hydrogenated)
- EFSAStrict limits enforced on industrial trans-fat content
PubMed References
Dietary trans-fatty acids and cardiovascular disease mortality: a clinical review of non-hydrogenated vegetable fats(2022)
PubMed (PMID 29840294)→Last reviewed: May 2026
FAQ
Is non-hydrogenated vegetable fats bad for you?
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
What does non-hydrogenated vegetable fats do to your body?
non-hydrogenated vegetable fats primarily affects: Heart / Cardiovascular, Gut / Digestive.
How often is it safe to consume non-hydrogenated vegetable fats?
Daily: Avoid — contains harmful trans-fat structures. Weekly: Avoid entirely to protect arterial health. Monthly: Safe for occasional consumption.
What products contain non-hydrogenated vegetable fats?
non-hydrogenated vegetable fats is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains non-hydrogenated vegetable fats.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.