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palm oil and fat

Also listed as: Huile et matière grasse de palme, Palmöl und Palmfett, Aceite y grasa de palma, Olio e grasso di palma, Óleo de Palma e gordura

Moderate

Highly processed refined seed oil. Dominated by Omega-6 linoleic acid. Daily intake shifts the body's Omega-6 to Omega-3 ratio into a pro-inflammatory state, accelerating cellular aging.

Recommended safe frequency
dailyAvoid daily use — highly refined inflammatory oil
weeklyLimit intake to minimize systemic inflammation
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed Oilsmoderate
Body systems impacted
  • Heart / Cardiovascular
  • Gut / Digestive
Regulatory status
  • FDAAllowed with limits
  • EFSAUnder safety review due to toxicity concerns

PubMed References

Primary Research

Role of omega-6 rich vegetable oils in the development of chronic disease(2022)

PubMed (PMID 31029481)→

Last reviewed: May 2026

FAQ

Is palm oil and fat bad for you?

Highly processed refined seed oil. Dominated by Omega-6 linoleic acid. Daily intake shifts the body's Omega-6 to Omega-3 ratio into a pro-inflammatory state, accelerating cellular aging.

What does palm oil and fat do to your body?

palm oil and fat primarily affects: Heart / Cardiovascular, Gut / Digestive.

How often is it safe to consume palm oil and fat?

Daily: Avoid daily use — highly refined inflammatory oil. Weekly: Limit intake to minimize systemic inflammation. Monthly: Safe for occasional consumption.

What products contain palm oil and fat?

palm oil and fat is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains palm oil and fat.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.