plum
Also listed as: Prune, Pflaume, Ciruela, Prugna, Ameixa
Plum fruit contains high amounts of sorbitol, soluble fiber, and antioxidants, which support optimal digestive health, bowel regularity, and cellular health.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- Metabolic / Pancreas
- FDAApproved food substance.
- EFSAApproved health claims for dried plums maintaining normal bowel function.
PubMed References
Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation(2011)
PubMed (PMID 21323688)→Last reviewed: May 2026
FAQ
Is plum bad for you?
Plum fruit contains high amounts of sorbitol, soluble fiber, and antioxidants, which support optimal digestive health, bowel regularity, and cellular health.
What does plum do to your body?
plum primarily affects: Gut / Digestive, Metabolic / Pancreas.
How often is it safe to consume plum?
Daily: Highly recommended for daily fiber and micronutrient intake.. Weekly: Excellent addition to a balanced, fiber-rich diet.. Monthly: Completely safe..
What products contain plum?
plum is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains plum.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.