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pumpkin seed oil

Also listed as: Huile de pépins de courge, Kürbiskern-Öl, Aceite de semillas de calabaza, Olio di semi di zucca, Óleo de semente de abóbora

Moderate

Highly processed refined seed oil. Dominated by Omega-6 linoleic acid. Daily intake shifts the body's Omega-6 to Omega-3 ratio into a pro-inflammatory state, accelerating cellular aging.

Recommended safe frequency
dailyAvoid daily use — highly refined inflammatory oil
weeklyLimit intake to minimize systemic inflammation
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed Oilsmoderate
Body systems impacted
  • Heart / Cardiovascular
  • Gut / Digestive
Regulatory status
  • FDAAllowed with limits
  • EFSAUnder safety review due to toxicity concerns

PubMed References

Primary Research

Role of omega-6 rich vegetable oils in the development of chronic disease(2022)

PubMed (PMID 31029481)→

Last reviewed: May 2026

FAQ

Is pumpkin seed oil bad for you?

Highly processed refined seed oil. Dominated by Omega-6 linoleic acid. Daily intake shifts the body's Omega-6 to Omega-3 ratio into a pro-inflammatory state, accelerating cellular aging.

What does pumpkin seed oil do to your body?

pumpkin seed oil primarily affects: Heart / Cardiovascular, Gut / Digestive.

How often is it safe to consume pumpkin seed oil?

Daily: Avoid daily use — highly refined inflammatory oil. Weekly: Limit intake to minimize systemic inflammation. Monthly: Safe for occasional consumption.

What products contain pumpkin seed oil?

pumpkin seed oil is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains pumpkin seed oil.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.