raisin
Also listed as: Raisin sec, Rosine, Uvas pasas, Uva passa, Passa de uva
raisin undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to raisin(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is raisin bad for you?
raisin undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does raisin do to your body?
raisin primarily affects: Gut / Digestive.
How often is it safe to consume raisin?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain raisin?
raisin is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains raisin.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.