rosemary
Also listed as: Romarin, Rosmarin, Romero, Rosmarino, Alecrim
A natural culinary herb featuring potent rosmarinic acid and carnosol, which support digestive function and offer systemic anti-inflammatory benefits.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Immune System
- Gut / Digestive
- FDAApproved as a spice, seasoning, and antioxidant extract (GRAS)
- EFSAApproved food additive / antioxidant extract (E392)
PubMed References
Rosemary (Rosmarinus officinalis L.) extracts: Health benefits and safety(2018)
PubMed (PMID 29380963)→Last reviewed: May 2026
FAQ
Is rosemary bad for you?
A natural culinary herb featuring potent rosmarinic acid and carnosol, which support digestive function and offer systemic anti-inflammatory benefits.
What does rosemary do to your body?
rosemary primarily affects: Immune System, Gut / Digestive.
How often is it safe to consume rosemary?
Daily: Safe and health-promoting for daily culinary usage.. Weekly: Great addition for weekly dietary antioxidant intake.. Monthly: Safe for monthly consumption..
What products contain rosemary?
rosemary is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains rosemary.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.