soy sauce
Also listed as: Sauce au soja, Sojasauce, Salsa de soya, Salsa di soia, Molho de soja
soy sauce undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to soy sauce(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is soy sauce bad for you?
soy sauce undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does soy sauce do to your body?
soy sauce primarily affects: Gut / Digestive.
How often is it safe to consume soy sauce?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain soy sauce?
soy sauce is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains soy sauce.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.