sumac
Also listed as: Sumac, Sommacco, Sumak
A tangy spice high in hydrolyzable tannins and anthocyanins. It possesses strong anti-inflammatory properties and helps improve insulin sensitivity and glycemic control.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Immune System
- Metabolic / Pancreas
- FDAApproved spice (GRAS)
- EFSAApproved food ingredient / spice
PubMed References
Effects of Sumac Powder on Serum Glycemic and Lipid Profile in Patients with Type 2 Diabetes(2015)
PubMed (PMID 25587314)→Last reviewed: May 2026
FAQ
Is sumac bad for you?
A tangy spice high in hydrolyzable tannins and anthocyanins. It possesses strong anti-inflammatory properties and helps improve insulin sensitivity and glycemic control.
What does sumac do to your body?
sumac primarily affects: Immune System, Metabolic / Pancreas.
How often is it safe to consume sumac?
Daily: Safe and beneficial as a daily spice for antioxidant support.. Weekly: Excellent dietary inclusion.. Monthly: Completely safe..
What products contain sumac?
sumac is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains sumac.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.