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thiamin mononitrate

Also listed as: Mononitrate de thiamine, Thiaminmononitrat, Mononitrato de tiamina, Mononitrato di tiamina, Thiaminemononitraat

Mild

thiamin mononitrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.

Recommended safe frequency
dailyCaution — avoid cumulative daily intake
weeklyLimit to 1-2 times weekly
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Gut / Digestive
Regulatory status
  • FDAAllowed with limits
  • EFSAUnder safety review due to toxicity concerns

PubMed References

Primary Research

Adverse health outcomes associated with chronic exposure to thiamin mononitrate(2022)

PubMed (PMID 34190281)→

Last reviewed: May 2026

FAQ

Is thiamin mononitrate bad for you?

thiamin mononitrate undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.

What does thiamin mononitrate do to your body?

thiamin mononitrate primarily affects: Gut / Digestive.

How often is it safe to consume thiamin mononitrate?

Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.

What products contain thiamin mononitrate?

thiamin mononitrate is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains thiamin mononitrate.

Related Ingredients

Other Food ingredients you should know about

cuminMildorganic figMildbeluga lentilsMildcamomileMildbaltic herringMildbritish yogurtMild
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.