totally hydrogenated palm oil
Also listed as: Huile de palme totalement hydrogénée, Vollständig gehärtetes Palmöl, Aceite de palma totalmente hidrogenado, Olio di palma totalmente idrogenato, Geheel geharde palm
Fully hydrogenated palm oil consists entirely of saturated stearic acids, eliminating trans-fat risks but still contributing a heavy saturated fat load.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Metabolic / Pancreas
- Heart / Cardiovascular
- FDAApproved as a direct food ingredient / GRAS
- EFSAPermitted food oil, but low intake of saturated fat is recommended
PubMed References
Effects of fully hydrogenated fats on cardiometabolic risk factors: A systematic review(2021)
PubMed (PMID 33919139)→Last reviewed: May 2026
FAQ
Is totally hydrogenated palm oil bad for you?
Fully hydrogenated palm oil consists entirely of saturated stearic acids, eliminating trans-fat risks but still contributing a heavy saturated fat load.
What does totally hydrogenated palm oil do to your body?
totally hydrogenated palm oil primarily affects: Metabolic / Pancreas, Heart / Cardiovascular.
How often is it safe to consume totally hydrogenated palm oil?
Daily: Limit daily consumption to control overall saturated fatty acid intake.. Weekly: Acceptable in small weekly food portions.. Monthly: Safe for monthly dietary intake..
What products contain totally hydrogenated palm oil?
totally hydrogenated palm oil is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains totally hydrogenated palm oil.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.