unhydrogenated coconut oil
Also listed as: Huile de coco non-hydrogénée, Olio di cocco non idrogenato
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed Oilshigh
- Heart / Cardiovascular
- Gut / Digestive
- FDABanned as a direct food additive (partially hydrogenated)
- EFSAStrict limits enforced on industrial trans-fat content
PubMed References
Dietary trans-fatty acids and cardiovascular disease mortality: a clinical review of unhydrogenated coconut oil(2022)
PubMed (PMID 29840294)→Last reviewed: May 2026
FAQ
Is unhydrogenated coconut oil bad for you?
Industrial trans-fat or hydrogenated lipid. Directly raises LDL cholesterol, lowers HDL, elevates systemic inflammatory markers, and damages arterial lining.
What does unhydrogenated coconut oil do to your body?
unhydrogenated coconut oil primarily affects: Heart / Cardiovascular, Gut / Digestive.
How often is it safe to consume unhydrogenated coconut oil?
Daily: Avoid — contains harmful trans-fat structures. Weekly: Avoid entirely to protect arterial health. Monthly: Safe for occasional consumption.
What products contain unhydrogenated coconut oil?
unhydrogenated coconut oil is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains unhydrogenated coconut oil.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.