wheat bran
Also listed as: Son de blé, Weizenkleie, Salvado de trigo, Crusca di frumento, Farelo de trigo
wheat bran undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to wheat bran(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is wheat bran bad for you?
wheat bran undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does wheat bran do to your body?
wheat bran primarily affects: Gut / Digestive.
How often is it safe to consume wheat bran?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain wheat bran?
wheat bran is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains wheat bran.
Related Ingredients
Other Food ingredients you should know about
Found wheat bran on a label?Scan it in 10 seconds.
Avoid looking up compound chemistry manually. Point your camera at any label — Zeral parses ingredients, matches PubMed studies, and scores them against your specific profile.
iOS & Android · Ad-free · Free to start
Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.