wild rocket
Also listed as: Rucola selvatica
wild rocket undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAAllowed with limits
- EFSAUnder safety review due to toxicity concerns
PubMed References
Adverse health outcomes associated with chronic exposure to wild rocket(2022)
PubMed (PMID 34190281)→Last reviewed: May 2026
FAQ
Is wild rocket bad for you?
wild rocket undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.
What does wild rocket do to your body?
wild rocket primarily affects: Gut / Digestive.
How often is it safe to consume wild rocket?
Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.
What products contain wild rocket?
wild rocket is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains wild rocket.
Related Ingredients
Other Food ingredients you should know about
Found wild rocket on a label?Scan it in 10 seconds.
Avoid looking up compound chemistry manually. Point your camera at any label — Zeral parses ingredients, matches PubMed studies, and scores them against your specific profile.
iOS & Android · Ad-free · Free to start
Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.