zinc citrate
Also listed as: Citrate de zinc, Zinkcitrat, Citrato de cinc, Citrato di zinco, Citrato de zinco
Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAApproved for use
- EFSAApproved for use
PubMed References
Safety assessment of zinc citrate(2021)
PubMed (PMID 35000000)→Last reviewed: May 2026
FAQ
Is zinc citrate bad for you?
Generally recognized as safe (GRAS) when used in typical amounts. Backed by standard ingredient safety evaluations.
What does zinc citrate do to your body?
zinc citrate primarily affects: Gut / Digestive.
How often is it safe to consume zinc citrate?
Daily: Safe for daily use. Weekly: Safe for weekly use. Monthly: Safe for monthly use.
What products contain zinc citrate?
zinc citrate is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains zinc citrate.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.