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black-eyed pea

Also listed as: Dolique à oeil noir, Augenbohnen, Feijão-frade, Zwarte oogbonen

Mild

black-eyed pea undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.

Recommended safe frequency
dailyCaution — avoid cumulative daily intake
weeklyLimit to 1-2 times weekly
monthlySafe for occasional consumption
Brand lens check
  • MicroplasticsNot flagged
  • SugarsNot flagged
  • Seed OilsNot flagged
Body systems impacted
  • Gut / Digestive
Regulatory status
  • FDAAllowed with limits
  • EFSAUnder safety review due to toxicity concerns

PubMed References

Primary Research

Adverse health outcomes associated with chronic exposure to black-eyed pea(2022)

PubMed (PMID 34190281)

Last reviewed: May 2026

FAQ

Is black-eyed pea bad for you?

black-eyed pea undergoes chemical extraction or heat processing. Frequent exposure should be evaluated against potential cumulative toxicity and cellular stress.

What does black-eyed pea do to your body?

black-eyed pea primarily affects: Gut / Digestive.

How often is it safe to consume black-eyed pea?

Daily: Caution — avoid cumulative daily intake. Weekly: Limit to 1-2 times weekly. Monthly: Safe for occasional consumption.

What products contain black-eyed pea?

black-eyed pea is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains black-eyed pea.

Related Ingredients

Other Food ingredients you should know about

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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.