e406
Also listed as: E406
Commonly known as agar agar, this algal polysaccharide functions as a dietary fiber that improves bowel movements and prebiotic gut flora.
- MicroplasticsNot flagged
- SugarsNot flagged
- Seed OilsNot flagged
- Gut / Digestive
- FDAGenerally recognized as safe (GRAS) food additive
- EFSAApproved food additive under EU regulation E406
PubMed References
The effect of agar jelly on energy expenditure, appetite, gastric emptying and glycaemic response(2013)
PubMed (PMID 23872837)→Last reviewed: May 2026
FAQ
Is e406 bad for you?
Commonly known as agar agar, this algal polysaccharide functions as a dietary fiber that improves bowel movements and prebiotic gut flora.
What does e406 do to your body?
e406 primarily affects: Gut / Digestive.
How often is it safe to consume e406?
Daily: Safe in standard culinary portions; acts as an excellent soluble prebiotic fiber.. Weekly: Recommended vegan substitute for gelatin with prebiotic benefits.. Monthly: Safe to consume..
What products contain e406?
e406 is commonly found in food products. Use the Zeral app to scan any product and instantly see if it contains e406.
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Medical Disclaimer: The information on this page is compiled from peer-reviewed scientific studies and regulatory reports. It is intended for general awareness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.